Welcome to Prime Coaching
We're so happy you're here!
At Prime Coaching, we empower you to unlock your full potential by guiding you through the challenges that come with both personal and professional growth. whether you’re grappling with burnout, seeking career growth, or striving to find balance. We’re here to uncover your unique strengths, or as we like to call them, your X factors, and use them to help you unlock your full potential. We provide the tools, support, and strategies to help you achieve self-actualization. Our approach is personalized, focusing on your unique strengths to help you achieve meaningful progress and success, whatever that looks like for you. With us, you’ll discover new ways to grow, lead, and live with purpose, on purpose.
Meet The Founder
Tristan LaGrande, CPDC
I'm Tristan LaGrande, a Coach, Speaker, Facilitator, and Founder of Prime Coaching LLC. My journey started with a passion for creating safe, supportive spaces where clients can navigate transitions like overwhelm, burnout, and disempowering beliefs. I spark curiosity, drive action, and break down barriers for POC, LGBTQIA+, and Neurodivergent individuals because I believe fulfillment comes from intentional effort. When we align with our innate gifts, we uncover our potential, unlock our power, and drive meaningful progress.
As a neurodivergent individual, I bring a unique perspective, advocating for the inclusion and recognition of diverse cognitive experiences. I understand firsthand the importance of building environments where everyone can thrive, no matter their neurological makeup.
My communication style blends compassion, boldness, and a touch of humor. I value agency and strive to balance empathy with accountability, honoring my clients' experiences while encouraging them to engage in transformative ways.
Outside of coaching and speaking on diversity, inclusion, mindset, and perspective, I love diving into a good book, exploring new places with friends, and spending quality time with my wife.
“Tristan exhibits a sincerity that can’t be taught, bringing both candor and understanding to every conversation.”
“Tristan’s coaching and mentoring skills are second to none. She balances making you feel supported with pushing you to challenge limiting beliefs. Her commitment to diversity and inclusion shines through in her ability to address every situation with thoughtfulness and clarity. She’s been essential in helping us advance our mission of inclusivity and understanding, and her impact on our team has been profound.”
“Tristan has a keen ability to help you identify your goals and work backwards to establish an actionable plan.”